Daily Mindfulness Journal: Printable Self-Care Workbook for Inner Peace, Reflection & Healing

Mindful Healing After Toxic Relationships
A printable guide to restore inner peace, reduce anxiety, and reconnect with yourself

Life after a toxic relationship can feel overwhelming, scattered, and uncertain.
This gentle guide was created to support you with mindful practices that calm the body, quiet the mind, and soften the heart.

🧘‍♀️ What you’ll discover:
• Daily rituals to begin your day with calm and gratitude
• Mindful breathing techniques to release tension
• Guided meditations for emotional balance and self-love
• Practical exercises to stay grounded in difficult moments
• Tips for weaving mindfulness into your daily routine

💡 Simple practices. Soft moments. Deep healing.

📎 Product Details:
• Format: Printable PDF
• Language: English
• Digital download — no physical item will be shipped
• A4 size — perfect for printing or using on your tablet
• For personal use only 💛

✨ Perfect for:
✔️ Women navigating life after toxic relationships
✔️ Mindfulness beginners seeking emotional clarity
✔️ Daily self-care & nervous system support
✔️ Therapists, coaches, or gentle healing spaces

💌 Begin your journey today.
You are allowed to feel calm again.

With love and presence,
Yuliia | With Love & Silence 🕊️

❗❗❗Terms of Use:
This product is for personal use only.
Commercial use, resale, or redistribution is strictly prohibited.