Gaslighting Recovery Workbook — a printable self-healing journal designed to help you heal from emotional abuse, rebuild self-trust, and recognize manipulation. Perfect for women recovering from gaslighting, narcissistic abuse, or toxic relationships.
This printable workbook is a safe space for women healing from gaslighting, emotional manipulation, and distorted reality. Each page supports you in reclaiming your truth, rebuilding self-trust, and gently processing what happened — at your own pace.
💛 Created with softness and strength by With Love & Silence.
✨ WHAT’S INCLUDED:
• 8 beautifully designed pages (PDF format)
• Healing exercises:
– “What They Say vs. What I Know”
– Gaslighting Situation Tracker
– Guided self-reflection pages
– Affirmations for rebuilding inner safety
– Final page of self-thankfulness 💬
• Instant download, printable or fillable digitally
💌 THIS WORKBOOK HELPS YOU:
✔️ Recognize emotional manipulation
✔️ Reclaim your truth and memory
✔️ Rebuild trust in your feelings
✔️ Begin your self-healing journey
📎 FORMAT & DETAILS:
• Digital product – no physical item will be shipped
• File type: PDF
• Size: A4 (can be resized before printing)
🛒 Perfect for you if you’re:
• Recovering from narcissistic or emotionally abusive relationships
• Struggling with self-doubt, confusion, or self-blame
• Ready to reconnect with your inner voice and truth
🌿 Note:
This product is not a substitute for professional therapy.
It’s a supportive tool created with empathy, care, and experience.
❗❗❗Terms of Use:
This product is for personal use only.
Commercial use, resale, or redistribution is strictly prohibited.
