Printable Healing Journal & Workbook for adult children of narcissistic parents. Includes prompts, affirmations & tools for self-worth and emotional recovery.
Growing up with narcissistic parents can leave deep emotional wounds — confusion, guilt, perfectionism, and the constant fear of “not being enough.”
This digital self-healing guide was created to help you rebuild from within:
To reconnect with your authentic self, establish healthy boundaries, and walk a new path, grounded in empathy, validation, and quiet strength.
💖 Inside This Digital PDF, You’ll Discover:
• How to identify narcissistic behavior in parenting
• Emotional wounds that adult children often carry
• First steps to reconnect with your authentic self
• Tools for emotional boundaries that feel safe
• Inner child work & self-compassion rituals
• 10 gentle healing affirmations
• A 7-day emotional recovery plan
• Encouraging reminders: you are already enough
📎 Product Details:
• Format: High-quality printable PDF
• Pages: 20+
• Instant digital download — no physical product will be shipped
• Language: English
• For personal use only
🌸 Perfect for you if:
✔️ You’re healing from narcissistic or emotionally manipulative parenting
✔️ You’re ready to rebuild self-worth & personal power
✔️ You need soft, validating emotional support on your terms
💌 Your healing starts here.
This is your first empowered step toward peace, self-trust, and freedom.
With care,
Yuliia | With Love & Silence 🕊️
❗❗❗Terms of Use:
This product is for personal use only.
Commercial use, resale, or redistribution is strictly prohibited.
