Inner Growth Workbook: Gentle Self-Compassion & Body Awareness Journal for Women

Your body remembers. But healing begins when you speak to it with love.

"My Body Needs Gentleness" is a printable healing journal designed for women recovering from the emotional and physical wounds of toxic and abusive relationships, including sexual trauma.

💗 Inside you’ll find:
– A soft welcome that says “You are safe here”
– Introspective prompts to reconnect with your body
– Affirmations that whisper healing truths
– Gentle check-ins with your nervous system
– A closing ritual to end your journey with care

Each page is a permission slip — to feel, to pause, to breathe, and to reclaim your own softness.

📩 You will receive:
– 1 high-quality PDF (A4, print-ready)
– 20+ pages of healing & emotional support
– Instant digital download (nothing will be shipped)

❗❗❗Terms of Use:
This product is for personal use only.
Commercial use, resale, or redistribution is strictly prohibited.