Holiday Anxiety Workbook | Printable Journal for Stress Relief, Self-Care & Calm Holidays (PDF Download)

Holiday Anxiety Workbook — your cozy guide to calmer holidays.
This printable PDF is designed to support you during the busy holiday season, helping you manage stress, ease anxiety, and create more space for joy.

What’s inside (12 pages + bonus):
Holiday Stress Check-In – daily anxiety tracker
Trigger Tracker – identify your holiday triggers
Grounding Techniques – simple grounding practices
Coping Toolbox – list your healthy coping strategies
Energy Budget – balance what gives/takes your energy
Boundaries for Holidays – gentle “no” phrases and personal rules
Self-Care Planner (7 Days) – weekly plan for gentle actions
Affirmations for Calm Holidays – positive affirmations to repeat
Emergency SOS Page – quick relief techniques
Holiday Reflection – reflect after the season
Bonus: 6 Printable Affirmation Cards

Format: PDF, A4 size (easy to print or use digitally on a tablet).
Perfect for:
Anyone feeling stressed or overwhelmed during the holidays
Those who want more mindfulness, calm, and joy this season
A thoughtful digital gift for a friend, sister, or mom