Printable Therapy Session Worksheets: Mental Health Counseling Tools & Self-Reflection Journal PDF

Struggling with emotional overload, therapy challenges, or recovery after difficult sessions? This 12-page printable workbook (A4, PDF) is designed to gently guide you through self-reflection, emotional recovery, and building new habits of self-care. With motivational healing prompts and affirmation workbook pages, you’ll find clarity, calm, and emotional support.

📝 What’s Inside:

12 printable PDF pages for therapy & self-reflection

Goal setting & bundle goal page templates

Journaling prompts after therapy sessions

Gratitude coloring & selfreflection quote sections

Relaxation exercise & behavioral technique worksheets

Minimalist floral design in calming pastel tones

💡 Perfect for:

Therapists & counselors seeking printable session tools

Individuals in therapy who need motivational healing support

Anyone recovering from depression cognitive patterns or emotional burnout

Personal use: resolution recovery, self-care, communication relief

📥 Format:

Instant PDF download (A4)

Use digitally (GoodNotes, Notability) or print at home

Unlimited personal prints

👉 Add this affirmation workbook to your cart now and start practicing daily healing, gratitude, and emotional balance.

⚠️ Terms of Use: For personal use only.