Teen Emotional Check-In Journal: Printable Self-Reflection, Mood Tracker & Affirmations PDF

Help teens build emotional awareness, track their mood, and reflect on daily experiences with this printable PDF journal. Designed with gentle prompts and affirmations, it’s a perfect self-care tool for teenagers who want to better understand themselves.

✨ What’s inside:

📝 Daily Check-In Pages – track mood, reflect on feelings, write down what mattered most today

🌟 Weekly Reflection Pages – summarize the week, notice patterns, plan for the next one

💖 10 Motivational Affirmations – empowering pages to inspire confidence and positivity

🌸 Intro & Closing Page – soft guidance to start and end the journey

📂 Format: PDF (A4 + US Letter)
📥 Instant Download – print at home or use digitally on tablet/iPad
💡 Perfect for: teens, parents, teachers, youth groups, therapy & self-care activities

🟣 Highlights (for bullets section in Etsy)

Printable PDF, instant access

15 unique pages (daily + weekly + affirmations)

Teen-friendly design, pastel and modern

Helps with self-reflection & emotional growth

Can be used digitally or printed