✨ Silent Healing Workbook – Self-Therapy Journal for Trauma Recovery & Emotional Healing (Printable PDF) ✨
This gentle yet powerful self-therapy journal (40+ pages) is designed to guide you through a structured process of trauma recovery and emotional healing. Created for women overcoming toxic relationships, narcissistic abuse, or childhood wounds, this printable PDF workbook offers a safe space to reclaim your boundaries, connect with your inner child, and rebuild self-worth.
🌿 WHAT’S INCLUDED:
Reclaiming Boundary Journal – exercises to identify limits, create healthy personal space, and restore self-respect.
Shadow Work & Mental Health Reflections – guided prompts to explore hidden emotions and integrate your shadow.
Inner Child Healing Guide – nurturing exercises to reconnect with your playful, vulnerable self.
Empowerment Strategy & Growth – practical steps to boost confidence, set intentions, and move forward with strength.
Resilience & Anxiety Relief – mindfulness tools, alternative exercises, and introspection growth for long-term healing.
📌 Format: High-quality Printable PDF Workbook (A4)
🖨️ Instant download after purchase – print at home or use digitally in your favorite note-taking app.
❤️ Perfect for:
Women healing from toxic or narcissistic relationships
Survivors of trauma seeking practical recovery tools
Therapists, coaches, or self-help enthusiasts
Anyone on a development journey of self-discovery and resilience
❗❗❗Terms of Use:
This product is for personal use only.
Commercial use, resale, or redistribution is strictly prohibited.
