7-Day Mindfulness Challenge: Self-Care Journal with Daily Gratitude & Reflection Prompts - Printable PDF

Feeling stressed, anxious, or in need of a reset? This 7-Day Mindfulness Challenge Journal is designed to help you slow down, reflect on your emotions, and practice gratitude every single day. In just one week, you’ll feel calmer, more balanced, and ready to continue your self-care journey.

🪷 Perfect for women seeking a quick self-care reset, beginners in mindfulness and journaling, or as a thoughtful gift for a friend.

📥 What’s inside (Printable PDF, A4 size):

📝 7 daily prompts for gratitude, reflection, and emotional awareness

💖 Gentle design with calming illustrations

🌱 Printable therapy and wellness practice pages

📊 Health & habit tracker for mindfulness and balance

💡 Format: High-quality printable PDF, instant download. Use digitally or print at home — unlimited prints.

❤️ Who is this for?

Anyone seeking a 7-day challenge to reset and recharge.

People practicing gratitude journaling or reflection prompts.

Those looking for anxiety relief and calmness in daily life.

Coaches, therapists, or anyone guiding mindfulness and wellness practices.

👉 Add to cart now and start your 7-day mindfulness reset today!

⚠️ Terms of Use: Personal use only.