Do you struggle with managing emotions, coping with relationship anxiety, or improving communication? This Emotional Intelligence Workbook (21-page PDF) will guide you step by step to develop emotional regulation, cognitive awareness, and healthier social skills.
🌿 Perfect for beginners in self-awareness therapy, personal development, or anyone wanting to improve emotional balance.
💖 What’s Inside (Printable PDF, A4):
📊 EQ self-assessment – 3 mini-tests (awareness, empathy, emotion control)
📝 Daily reflection exercises for beginners
📅 Weekly mood tracker to observe growth coping patterns
🗣️ Communication practices – active listening, “I” statements, conflict improvement
💡 Emotional regulation tools – Pause Button, reframing, breathing 4-7-8
🌱 Observation journal, action plan, and affirmations
🎨 Minimalist With Love & Silence design in soft tones
❤️ Who is this for?
Anyone seeking a self-help digital kit for emotional growth
Beginners in mindfulness and reflection practices
Those coping with stress, relationship anxiety, or cognitive regulation challenges
Coaches & therapists looking for a psychological kit for sessions
💡 Format: 21-page Printable PDF, instant download, unlimited prints. Use digitally or print at home.
👉 Add to cart now and start your journey to self-awareness, emotional balance, and confident communication today!
⚠️ Terms of Use: Personal use only.
