Narcissist Recognition Guide: Red Flags in Relationships – Emotional Awareness Workbook PDF Download

Do you feel confused, guilty, or like your reality is being questioned?
This printable healing guide is designed to help women recognize emotional manipulation, recover after toxic relationships, and start rebuilding self-trust. With gentle prompts, strategies, and affirmations, it’s a supportive tool for your emotional healing journey.

✨ What’s Inside:

Clear red flags to recognize emotional manipulation

Simple strategies for gaslighting recovery

Daily reminders to support mental health healing

Gentle affirmation exercises to ground you in love

A warm note to remind you that you’re not alone

🌿 Perfect for:

Women healing after interpersonal abuse or toxic relationships

Anyone coping with codependency or emotional trauma

Individuals seeking practical tools for self-awareness and resilience

📌 Format:

Printable PDF (A4) – instant digital download

Use digitally or print at home

Can be combined with other therapy journals for deeper self-work

❗ Terms of Use:
This product is for personal use only.
Commercial use, resale, or redistribution is strictly prohibited.