This printable trauma recovery toolkit is a complete set of healing resources to support women recovering from narcissistic abuse, gaslighting, and toxic relationships. Inside, you’ll find four powerful journals and affirmation tools designed to rebuild self-worth, set boundaries, and restore emotional balance.
📘 What’s Included (5-in-1 PDF Bundle):
Healing After Narcissistic Abuse Journal – guided prompts for emotional recovery and resilience
Gaslighting Recovery Workbook – tools to recognize manipulation, reclaim your truth, and practice self-validation
My Gentle Boundaries Journal – exercises for setting healthy boundaries and protecting your inner peace
Self-Worth Reboot Workbook – daily practices for confidence, self-love, and empowerment
Affirmations Pack for Healing – printable affirmations to rewire limiting beliefs and support emotional growth
🌿 Why It Works:
Combines multiple healing resources into one complete recovery kit
Covers trauma healing, boundaries, self-care, empowerment, and affirmation practice
Designed for personal use at home – print it or use digitally in apps like GoodNotes or Notability
💌 Perfect For:
Survivors of narcissistic or toxic relationships
Women experiencing gaslighting, codependency, or self-doubt
Anyone seeking a supportive self-therapy toolkit for emotional healing
Coaches and therapists looking for structured printable resources
⚡ Format & Access
Instant download (high-quality PDF files)
Easy to print at home or use digitally
Bundle includes 5 complete resources in one package
❗❗❗Terms of Use:
This product is for personal use only.
Commercial use, resale, or redistribution is strictly prohibited.
