Printable Boundaries Journal: Self-Help Workbook for Emotional Healing, Saying No & Building Self-Worth

🌿 About this journal:
This 20-page gentle guide is designed to help you set boundaries with love and clarity. Whether you're a people-pleaser, navigating narcissistic relationships, or learning to say “no” without guilt — this journal holds space for your healing.

💌 What’s inside:
✔️ Welcome page & warm introduction
✔️ Reflective prompts on emotional and physical boundaries
✔️ Exercises like “My Gentle ‘No’”, “Where Am I Losing Energy?”, and “Who Crossed the Line?”
✔️ Affirmations for inner strength and softness
✔️ Aesthetic, minimal layout in brand colors (With Love & Silence)
✔️ Instant download – print or use digitally

✨ Perfect for you if you want to:
— Stop overgiving and start honoring yourself
— Identify energy leaks and emotional burnout
— Reclaim your power without becoming hard
— Set limits with kindness, not shame

📦 What you get:
— 1 high-quality PDF file (20 pages)
— Size: A4 (can be resized)
— Format: Printable or digital use

📌 Please note:
This is a digital product. No physical item will be shipped. For personal use only.

❗❗❗Terms of Use:
This product is for personal use only.
Commercial use, resale, or redistribution is strictly prohibited.