Teen Emotional Wellness Kit: Anxiety Journal, Confidence Boosters & Check-In PDF for Back to School

Back to School Emotional Support Kit – Printable PDF Bundle for Teens

Help teens feel supported, confident, and calm during the busy school season.
This printable bundle combines three gentle resources designed for emotional wellness, stress relief, and daily self-care. Perfect for students adapting to new routines and challenges.

What’s included (3 PDF Journals):
Confidence Boosters for Teens – prompts and exercises to build self-esteem.
Emotional Check-In Journal – daily space to track feelings, reflect, and release stress.
Printable Anxiety Journal – guided exercises to manage worries and find calm.

Ideal for:
Back to school season
Teen self-care and wellness
Stress and anxiety management
Daily emotional check-ins

Details:
Instant Download – Printable PDF (A4 & US Letter)
3 journals combined into one bundle
Gentle design in line with With Love & Silence branding